Personal Training
One-to-one Personal Training is quite simply the safest and quickest means of achieving the results you're looking for.
I will not only design and develop a unique fitness programme suited to your own particular needs, but I will also assist you with preparing a complementary dietary programme, and keep you motivated and focused on achieving the goals we set together. Getting you into shape becomes a team effort.
As your programme advances, my job is to monitor your progress and adapt your programme as we achieve incremental goals along your path to health and fitness.
Whether you're looking for general fitness, or to lose weight, put on weight, recover from injuries, prepare for sports competitions, I can design a fully optimised programme specifically designed to achieve your personal goals in the shortest possible time, based upon your age, weight, sex, health and current fitness.
I can also design special programmes for actors / models who need to achieve weight and size targets for acting rolls and modelling contracts.
My degree in Sports Rehabilitation means I am able to provide Personal Training programme tailored to your individual requirements, taking into account any injuries, providing psychological motivation as well as offering advice on nutrition helping you to meet your overall goal. There is no need to be a member of a gym as all exercises can be carried out in your own home if necessary with the equipment provided during the course and sessions, this way there is no excuses!